A Vegan History

Followers

Recent Comments

Fried Rice and Vermicelli

Wednesday, April 7, 2010 5 comments

Rice-A-Roni is delicious. It had always been a quick meal idea that everyone liked. So, maybe everyone liked it because a package has 3100 mg of salt. Sometimes you make sacrifices for convenience. The real problem is that I've only found one that's even vegetarian and I haven't found a single one that's vegan.

A few months ago, I found this recipe. And it sent me down a path that ended with a post today. First off, if I have a cooking albatross, it might be rice, so I always use jasmine or basmati. It took a few tries to get the right amount of broth and to get a consistent outcome. During that time, i decided that it took very little seasoning; just a little pepper and thyme and far less than a tablespoon of salt (yikes, Rice-a-roni folks). I added a sauteed onion and a little celery for crunch and I was done.

We have a new quick & tasty weeknight treat and it has less fat, way less salt and its 100% vegan. This time it's a 500 miles north of San Francisco treat!

Fried Rice & Vermicelli

Fried Rice and Vermicelli
2 tbs vegetable oil
1 medium onion, chopped
1 stalk celery, finely chopped
2 cloves garlic, minced
1 1/2 cups jasmine rice
1/2 cup angel hair pasta, broken into pieces
3 1/2 cups vegetable broth (I use chicken flavored)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp dried thyme

Heat the vegetable oil in a pan over medium-high heat. Add the onion and celery and saute until the onion is soft. Stir in the rice, pasta and garlic. Saute until the pasta begins to brown. Add the remaining ingredients and bring to a boil. Reduce heat to the lowest setting, cover and cook for about 20 minutes, until the rice is done.

Note: for the angel hair pasta, it's easiest to take a small amount of pasta at a time and break it apart with your hands. You can also chop it with knife, which is more uniform, but it's messier. You'll be finding little pasta pieces in your kitchen for months.

5 Servings: 312 cal (6g fat, 57g carbs, 6g protein)

| Links to this post |

SHARE THIS POST:








edit post

I love asparagus. This time of year, when it is fresh and cheap, I make it at least a couple times a week. And, this year, I've been making it the same way, over and over again. Asparagus doesn't need much, with a hint of lemon and butter (EB) is a perfect complement. And its one of the easiest things you'll ever make.

lemon asparagus

Asparagus with Lemon & Garlic
1 bunch asparagus
6 cloves garlic, peeled & bruised
1/2 lemon, sliced thin
2 tbs Earth Balance Margarine, in thin slices
1/4 tsp salt
1/4 cup dry white wine

Preheat oven to 400 degrees. Break off the tough, fibrous ends if the asparagus. Arrange in a 8x8 casserole. Arrange the whole garlic cloves, spaced evenly around the asparagus and push to the bottom. Arrange the margarine over the garlic and asparagus. Add a layer of lemon slices on top. Cover with tin foil or a lid and bake for 20-30 minutes, depending on the thickness of the spears. Medium spears take about 25 minutes. Remove from the oven and toss in the sauce before serving.

4 servings: 79 cal (3g fat, 10g carbs, 5g protein)

| Links to this post |

SHARE THIS POST:








edit post

Label Cloud

   

Popular Posts